Winter Fat Burning
Program

This 4 week program was written and delivered by Craig Elliott

Presented by Craig Elliott,
Founder of NooMinds Ltd.

Welcome to NooMinds Winter Fat Burning Program! We’re absolutely thrilled to have you on board as we embark on this exciting journey together! Our program is to supercharge your metabolism and elevate your well-being. Let’s make this winter healthiest and most vibrant season yet!

In this program we will cover

Metabolic Reset

daily calorie goals
recommended calories per meal
calorie adjustment for active days
controlled calorie deficit

Meal Planning

four generic 7 day meal plans
balanced diet of 50-25-25
each day is broke down by meal, calories, macros and instruction
calorie adjustments for active days

Group Check In's

Weekly 30 mins group check in
new topical discussions each week
share your weekly progress (if you wish)

Winter Fat Burning Program

Presented by Craig Elliott, Founder of NooMinds Ltd.